Breathwork + Yoga Nidra guided by Tiffany Curren, Breathwork facilitator/RYT 200/Yoga Nidra Certified. Pre-registration required by 7/22. Space is limited!
About the practices:
BREATHWORK. By using a specific pranayama, this beautiful practice will deepen your self-knowledge, release stuck energy & provide clarity. Great for reducing anxiety & stress, this practice is simple but profound.
YOGA NIDRA. Yoga Nidra is the space between awake and asleep. It is a state of relaxation that is unparalleled and found with ease. It’s a special guided meditation; 30 minutes of Yoga Nidra is equal to 2 hours of deep sleep.
$28 Admission and event starts on time. No refunds for absences or day of cancellations.